Do you have trouble with your air squat, but you can squat to depth with weight on your back? This is a common issue, and one that deserves a good reverse patterning exercise, like this one. You need more than flexibility exercises to make a difference in this case. Grace falls into this category, and perfectly demonstrates that with a little practice, she can get to below parallel and not fall over. Step 1: a good deadlift. Step 2: goblet squat. Step 3: Get comfortable in the bottom position with that kettlebell. Really use it to stay balanced. Step 4: When you let go, be sure to have good balance, and stand straight up. Maybe hold on a little to the KB while you stand. Do about 3 sets of 10-15 about 5 days a week to make a difference. #mobilitydoc #mobilitywod #mobility #crossfit #weightlifting #squat #movement #strength #stroudandproud @stroudcrossfit
Need all the help I can get!